Which Foods Can I Offer My Baby?

Which Foods Can I Offer My Baby?

You can share most healthy family foods with your baby. For example, fruit, cooked vegetables, meat, cheese, well-cooked eggs, bread (or toast), rice, pasta, and most fish are suitable. Start with foods that are easy to cut into sticks or large strips. 

Offering your baby a variety of foods will give him the chance to discover different tastes and textures and ensure he gets all the nutrients he needs.

Foods to avoid:​​

  • Added salt and sugar (read labels carefully – many foods, such as baked beans, pies, sauces and gravy, contain a lot of salt).
  • ‘Fast foods’ and ready meals.
  • Honey, shellfish, shark, marlin and under-cooked eggs.


  • Don’t expect your baby to eat much at first. Many babies eat only small amounts for the first few months of baby-led weaning. For your baby these early mealtimes are about discovering and learning rather than eating.
  • Expect some mess! Spread a clean mat under your baby’s chair to protect the floor – and so you can hand dropped pieces back to him.
  • Keep it enjoyable. That way your baby will be keen to try new foods and look forward to mealtimes.

Keep your baby safe:​​

  • Make sure your baby is sitting upright to eat.
  • Avoid nuts, whole or in pieces.
  • Cut small fruits such as olives and cherries in half; remove any stones.
  • Don’t let anyone except your baby put food into his mouth.
  • Explain how baby-led weaning works to anyone caring for your baby.
  • NEVER leave your baby alone with food/


If you have a family history of food intolerance, allergies or digestive problems,
or any other concerns about your baby’s health or development, you may wish to
discuss the introduction of solids with your health advisers.

Won’t he choke?

Even when weaning was recommended from four months, parents were encouraged to introduce finger foods at around six months to help their baby develop his chewing skills – the difference with baby-led weaning is that there’s no spoon feeding alongside the finger foods. So, provided basic safety rules are observed, choking is no more likely with baby-led weaning than with the conventional method of introducing solids. In fact, allowing babies to control what goes into their mouths may actually help them learn to eat safely.

How do we get started?​

  • Sit your baby upright, facing the table, either on your lap or in a highchair. Make sure she is able to sit steadily and can use her hands and arms freely.
  • Offer your baby food, rather than give it to her – put it in front of her, or let her take it from your hand, so that the decision is hers.
  • Start with foods that are easy to pick up – thick sticks or long strips are best at first. Introduce new shapes and textures gradually so that your baby can work out how to handle them.
  • Include your baby in your mealtimes whenever you can. As far as possible – as long as it’s suitable – offer her the same food as you are eating, so that she can copy you.
  • Choose times when your baby is not tired or hungry, so she can concentrate. Mealtimes at this stage are for play and learning – she will still be getting all her nourishment from her milk feeds.
  • Carry on offering breast or formula feeds as before – this is still your baby’s main source of nutrition until she is a year old. When she needs less she will reduce her milk feeds herself.
  • Offer your baby water with her meals so she can drink if she needs to. If she chooses not to, that means she doesn’t need to.
  • Don’t hurry your baby or  istract her while she is handling food – allow her to concentrate and take her time.
  • Don’t put food into your baby’s mouth for her or try to persuade her to eat more than she wants.

Baby-Led Weaning Essentials:

Suction Plate
No-Spill Sippy Cups
Suction Plates Set
Easy To Handle Baby Utensils
Silicone Pocket Bibs
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