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10 Easy Avocado Recipes That Babies And Toddlers Will Love

Here are ten ways you can prepare and introduce avocado to your baby or toddler. Be warned, they WILL most likely love it, and so will you!

1. Avocado on Toast

Ingredients:

  • One piece of lightly toasted bread
  • Half an avocado, mashed with a fork
  • 1-2 teaspoons of milk (for added moisture)

Directions:
Spread on toast, then cut the toast into squares or strips.

2. Avocado Yogurt

Ingredients:

  • Half an avocado, mashed with a fork
  • 1/2 cup of plain Greek yogurt

Directions:
Mix all the ingredients. Blend in a food processor for a smooth consistency. Serve as a sweet snack by itself, or let toddlers dip crackers into it.

3. Avocado and Banana

Ingredients:

  • Half an avocado, mashed with a fork
  • 1-2 teaspoons of milk (for added moisture)
  • Whole banana, mashed

Directions:
Mix all the ingredients. Scoop the mix onto a tray or into a baby bowl, and enjoy!

4. Avocado and Chicken Puree

Ingredients:

  • One chicken breast, boiled
  • One teaspoon of olive oil
  • Half an avocado

Directions:

Cut the boiled chicken breast into slices and let it cool. Then blend everything until you get your desired consistency (smooth or chunky).

5. Avocado and Apple

Ingredients:

  • Half an avocado, mashed with a fork
  • 1/2 cup of unsweetened applesauce (or you can boil apples and put in a processor)
  • Juice from half a small lime

Directions:
Mix all the ingredients. Scoop mix onto a tray or into a baby bowl for your little one!

6. Avocado and Tilapia

Ingredients:

  • Half an avocado, mashed with a fork
  • One filet of tilapia, either grilled or steamed, mashed with a fork
  • One teaspoon of olive oil
  • Juice from half a small lime

Directions:
Mix all the ingredients, and you’re done!

7. Avocado, Rice, and Cauliflower

Ingredients:

  • 1/2 cup of cooked rice
  • Half an avocado, mashed with a fork
  • 1/3 cup of steamed cauliflower, mashed with a fork
  • One teaspoon of olive oil

Directions:
Mix all the ingredients in a bowl, breaking it up with a fork (or put into a food processor for a smoother consistency).

8. Avocado and Pasta

Ingredients:

  • 1/2 cup of cooked pasta (your choice, but I like the twirly kind)
  • Half an avocado, mashed with a fork
  • One teaspoon of olive oil
  • Two teaspoons of milk

Directions:
Mix avocado, olive oil, and milk into the pasta, and then serve!

9. Avocado, White Beans, and Turkey

Ingredients:

  • Half an avocado, mashed with a fork
  • 1/3 cup of white canned beans, partially mashed
  • 1/3 cup cooked ground turkey (you can put in a food processor if needed)
  • Two teaspoons of milk

Directions:
Mix all the ingredients in a bowl and serve.

10. Avocado and Tofu

Ingredients:

  • 1/2 cup of tofu
  • Half an avocado, mashed with a fork
  • One teaspoon of olive oil
  • Juice from half a small lime

Directions:
Mix everything in a bowl, breaking up the tofu for chunky consistency (or blend it in a processor).

A Few Fun Tips!

  • You can puree each of these recipes can run in a food processor for younger children.
  • Also, you can adjust the measurements as needed (more or less, depending on the age of your child).
  • If you make more to freeze, make sure it is in an airtight container or bag and label it with the date.
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